STRICTLY WOMEN FITNESS

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StrongHer is where women warriors are made, both physically and mentally. 
A London based STRICTLY women only fitness and nutrition brand who's mission it is to educate, enrich & empower women from all diversities, cultures and faiths. We help them take back control of their fitness & well being through our small group training course WARRIOR PROJECT, our community building fitness events and our annual fitness weekender ULTIMATE WARRIOR WEEKEND.

 In supportive, fun and Un-intimidating environments women learn the foundations of resistance /weight training, nutrition and creating positive habits making it our primary purpose to re-educate about balanced healthy eating and aim to restore self worth, confidence and a solid community.

Make your weaknesses STRONGHER!

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WARRIOR PROJECT

Bringing you ladies the effects & benefits of personal training with less cost, more support and more results than ever! Our 4 week warrior project is here for any woman looking to build lean muscle and lose body fat effectively. Suitable for beginners: Walk in a novice walk out a StrongHer warrior, unstoppable and able to face any challenge.


This SELL OUT program is set to kick start a life long sustainable transformation, helping you learn/understand how to weight train effectively via a proven training plan for women and so able to lose unwanted body fat, build lean toned muscle and sculpt your bodies and confidence.

 APPLICATIONS OPEN

smash fitness-whitechapel

Monday & Wednesday- 6.45am-8am (Mornings)
OR
Tuesday & Thursday- 7pm-8.30pm (Evenings)

TRAIN FITNESS-SOUTHWARK

Wednesday & Fridays 6.30-8pm

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LOOK WHAT WE HAVE GOING ON...

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WHATS HAPPENING ON THE GRAM...

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