THAT CHANGE STARTS HERE...

THAT CHANGE STARTS HERE...

STRICTLY WOMEN FITNESS

Look over here...

StrongHer is where modern women warriors are made, both physically and mentally. A London based STRICTLY women only fitness and nutrition brand who's mission it is to educate & empower women from all diversities, cultures and faiths. We help them take back control of their fitness, aiding them through the foundations of resistance training/weight training, nutrition and well-being, through accessible workshops, classes and online content we demystify resistance training, re-educate about balanced healthy eating and aim to restore self worth, confidence and a solid community.

We issue women with tools and knowledge to create meaningful, lifelong changes

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4 WEEK WARRIOR PROJECT

Bringing you ladies the effects & benefits of personal training with less cost, more support and more results than ever! Our 4 week warrior project is here for any woman looking to build lean muscle and lose body fat effectively. Suitable for beginners: Walk in a novice walk out a StrongHer warrior, unstoppable and able to face any challenge.


This 4 week program is set to kick start a life long sustainable transformation, helping you learn/understand how to weight train effectively via a proven training plan for women and so able to lose unwanted body fat, build lean toned muscle and sculpt your bodies and confidence.

JUNE APPLICATIONS OPEN

LOOK WHAT WE HAVE GOING ON...

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WHATS HAPPENING ON THE GRAM...

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