STRICTLY WOMEN FITNESS
StrongHer is where women warriors are made, both physically and mentally.
A London based STRICTLY women only fitness and nutrition brand who's mission it is to educate, enrich & empower women from all diversities, cultures and faiths. We help them take back control of their fitness & well being through our small group training course WARRIOR PROJECT, our community building fitness events and our annual fitness weekender ULTIMATE WARRIOR WEEKEND.
Supportive, fun and Un-intimidating environments women learn the foundations of resistance /weight training, nutrition and creating positive habits, making it our primary purpose to re-educate women about balanced healthy eating and aim to restore self worth, confidence and a solid community.
Make your weaknesses STRONGHER!
Bringing you ladies the effects & benefits of personal training with less cost, more support and more results than ever! Our 4 week warrior project is here for any woman looking to build lean muscle and lose body fat effectively. Suitable for beginners: Walk in a novice walk out a StrongHer warrior, unstoppable and able to face any challenge.
This SELL OUT program is set to kick start a life long sustainable transformation, helping you learn/understand how to weight train effectively via a proven training plan for women and so able to lose unwanted body fat, build lean toned muscle and sculpt your bodies and confidence.
WHAT IS WARRIOR PROJECT…WELL NOW YOU CAN FIND OUT FOR FREE
For the woman who feels uncomfortable around weights, uncomfortable in herself, unsure of who to ask or has a bad relationship with food- you can gain some of that control back and start achieving those things you deem impossible at StrongHers Warrior Project Open day
Strictly Women only, Completely FREE you will have 3 hours where we will go through the foundations of resistance training, healthy sustainable nutrition advice and tools to keep you motivated- basically a cheeky insight into our Warrior Project.
Led by non other than the Co founders Sam & Tig and some of their incredible lead coaches, this all woman team will have you making those dreams become reality and start the transformation of a life time. Have a sneek peek at the last Open day HERE!