StrongHer is where women warriors are made, both physically and mentally. A London based STRICTLY women only fitness and nutrition brand who's mission it is to educate, enrich & empower women from all diversities, cultures and faiths. We help them take back control of their fitness & well being through our small group training course WARRIOR PROJECT, our community building fitness events and our annual fitness weekender ULTIMATE WARRIOR WEEKEND.
In supportive, fun and Un-intimidating environments women learn the foundations of resistance /weight training, nutrition and creating positive habits making it our primary purpose to re-educate about balanced healthy eating and aim to restore self worth, confidence and a solid community.
Make your weaknesses STRONGHER!
Bringing you ladies the effects & benefits of personal training with less cost, more support and more results than ever! Our 4 week warrior project is here for any woman looking to build lean muscle and lose body fat effectively. Suitable for beginners: Walk in a novice walk out a StrongHer warrior, unstoppable and able to face any challenge.
This SELL OUT program is set to kick start a life long sustainable transformation, helping you learn/understand how to weight train effectively via a proven training plan for women and so able to lose unwanted body fat, build lean toned muscle and sculpt your bodies and confidence.
Thats right 2 weeks of full body conditioning festive fabulousness- to keep your beautiful bodies in tip top condition to take on that winter slog of mulled wine, office parties and them damned stuffing balls and that way when new year rolls around you do not feel any guilt for having a fabulous time! Book 2,3 or 4 sessions per weekmaking you your very own christmas surprise!