FIND YOUR INNER STRONGHER

 
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STRICTLY WOMEN FITNESS

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StrongHer is where women warriors are made, both physically and mentally.
A London based STRICTLY women only fitness and nutrition brand who's mission it is to educate, enrich & empower women from all diversities, cultures and faiths. We help them take back control of their fitness & well being through our small group training course WARRIOR PROJECT, our community building fitness events and our annual fitness weekender ULTIMATE WARRIOR WEEKEND.

 Supportive, fun and Un-intimidating environments women learn the foundations of resistance /weight training, nutrition and creating positive habits, making it our primary purpose to re-educate women about balanced healthy eating and aim to restore self worth, confidence and a solid community.

Make your weaknesses STRONGHER!

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WARRIOR PROJECT

Bringing you ladies the effects & benefits of personal training with less cost, more support and more results than ever! Our 4 week warrior project is here for any woman looking to build lean muscle and lose body fat effectively. Suitable for beginners: Walk in a novice walk out a StrongHer warrior, unstoppable and able to face any challenge.


This SELL OUT program is set to kick start a life long sustainable transformation, helping you learn/understand how to weight train effectively via a proven training plan for women and so able to lose unwanted body fat, build lean toned muscle and sculpt your bodies and confidence.

 APPLICATIONS OPEN

smash fitness-whitechapel

Monday & Wednesday- 6.30am-8am (Mornings)
OR
Tuesday & Thursday- 7pm-8.30pm (Evenings)

TRAIN FITNESS-SOUTHWARK

Wednesday & Friday 6.45am-8.15am (Mornings)
OR
Mondays & Wednesdays 6.30-8pm (Evenings)

elite evolution

Tuesdays & Thursdays 7.30-9.00pm

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WHAT IS WARRIOR PROJECT…WELL NOW YOU CAN FIND OUT FOR FREE

For the woman who feels uncomfortable around weights, uncomfortable in herself, unsure of who to ask or has a bad relationship with food- you can gain some of that control back and start achieving those things you deem impossible at StrongHers Warrior Project Open day

Strictly Women only, Completely FREE you will have 3 hours where we will go through the foundations of resistance training, healthy sustainable nutrition advice and tools to keep you motivated- basically a cheeky insight into our Warrior Project.

Led by non other than the Co founders Sam & Tig and some of their incredible lead coaches, this all woman team will have you making those dreams become reality and start the transformation of a life time. Have a sneek peek at the last Open day HERE!

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LOOK WHAT WE HAVE BEEN WRITING ABOUT

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WHATS HAPPENING ON THE GRAM...

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