Classes, Schedule & Events


Warrior Project

Transform your life as well as your lifts- This SELL OUT Small group training program gives every single woman the confidence to lift, learn all about nutrition and how to to reach those impossible goals. APPLY NOW for 1 of 14 spaces!



Set yourself up for the week with our technique, pace & distance focused run- aimed at the more experienced runner that wants to improve their pb’s or for the new runner that would like a little bit more of a challenge.



When Strength, Speed & Power are combined together it creates a FORCE of nature! In this full body strength & conditioning circuit style session. The possibilities become endless in FORCE!


Weekly Schedule

*Please note Warrior Project is not included on the schedule as you MUST apply first