So January 2018 is a thing of the past and those resolutions maybe dwindling, gym memberships going to waste or you just dont find fitness fun in the slightest... however we have the antedote to keep that motivation high, the laughs loud and your body working and alive! FREE...thats right FREE hiit classes with StrongHer as part of their FREE FIT FEB campaign!
Bringing you ladies the effects & benefits of personal training with less cost, more support and more results than ever! Our 4 week warrior project is here for any woman looking to build lean muscle and lose body fat effectively. Suitable for beginners: Walk in a novice walk out a StrongHer warrior, unstoppable and able to face any challenge.
This weekend is going to be bigger and better that before. The entire weekend will see you create change in your mind and body, form new supportive friendships and have alot of laughs too...go ahead and see what you are missing out on!
It’s a party! Join us as we present at Fit2Beat – a night of fitness and fun exclusively for the woman in you. No need to be body conscious or worry about the hair. Make-up doesn’t have to be on point, as we will be sweating it away to the sounds of House, Afro Beats, R&B and more! There will be six sets; each lasting a sweatilicious 30 minutes with breaks in between when our popular DJ will be spinning on the decks.