MAKING THE EVERYDAY WOMAN ACHIEVE THE IMPOSSIBLE
After an incredible 2018 (not without its fair amount of challenges), we are now taking the next step so we can fulfil our mission and help more women become StrongHer
LADIES ITS TIME YOU ARE BACK IN CONTROL OF YOU…
A AND SAFE & ACCESSIBLE SPACE- Accessibility to all women is one of our utmost principles and so our space will cater to the needs of women from all socio demographics/ cultures thus providing an environment of zero judgement, comfort and privacy therefore they can be themselves at all times- a home from home
WARRIOR PROJECT- More than just a small group training program, warrior project sets about accepting up to 14 women (per course) who are new to resistance training/ intimidated to use weights, not only to reap the benefits of personal training but fully under understand their own nutrition and sustainable eating habits as well as readjusting their mindset to always promote success both in and out of fitness. This all comes at a fraction of the cost but with considerably more support from both coaches and peers.
COMMUNITY & SOCIAL EVENT SPACE- With the community at the heart of StrongHer and making every woman belong- a dedicated space to either escape home or work life, a co-working space, a meet up whatever you want this will be created for all purposes and needs…its your space. The space will also host guest talks in holistic health, wellness, business etc as well as being available to hire for larger events/shoots.
WOMENS ONLY GYM- This un-intimidating gym will include 90% Resistance training equipment- to keep in line with our ethos for women to take back control and not feel uneasy around weights. The gym will be available to use from 6am- 9pm on to use at their leisure
NUTRITION & COFFEE BAR