So, you’ve been inspired. You’re sorely tempted to enter a marathon. How do you take that shedload of inspiration and make it to the medal-in-your-mitt finish line selfie with 26.2 miles behind you?Read More
1. Running makes you happy!
‘Nuff said - The ‘runner’s high’ is a scientifically proven thing—don’t believe me? Here’s what the science geeks have to say on the matter: ‘The Truth About Runner’s High’.Read More
How do you feel after you go to a yoga class?
Calmer? A bit more chilled out?
Should I do more reps and lighter weights as all of the magazines and articles have told us online?
Or, should we ditch the pretty pink 2kg dumbbells and lift heavy but for fewer reps?