Carbs are Clothes, There is more to life than eggs and grapefruits and don’t lie to your friends about your diet…see what we went through pre StrongHer life…
We are raising money to keep up with this insane momentum that is happening from you guys out there. StrongHer isn’t us - it’s YOU.
Co founder Sam shares her story on eating disorders…There are two types of binging. There’s the unconscious and conscious…
So, you’ve been inspired. You’re sorely tempted to enter a marathon. How do you take that shedload of inspiration and make it to the medal-in-your-mitt finish line selfie with 26.2 miles behind you?
Taking on a marathon for the first time this spring? Here are our head coach Natasha’s top five tips for making your race day as enjoyable as possible:
1. Running makes you happy!
‘Nuff said - The ‘runner’s high’ is a scientifically proven thing—don’t believe me? Here’s what the science geeks have to say on the matter: ‘The Truth About Runner’s High’.
How do you feel after you go to a yoga class?
Calmer? A bit more chilled out?
Should I do more reps and lighter weights as all of the magazines and articles have told us online? Or, should we ditch the pretty pink 2kg dumbbells and lift heavy but for fewer reps?