StrongHer? Running? Yes Thats Right! As Much As We Harp On About Weight Training We Also Know And Understand The Benefits Of Running Physically, Mentally And Socially. So We Are Pairing Our Knowledge Of Resistance Training & Running Together To Make Any And Every Woman; Novice To Experienced Run Strongher, Further And Together.
STRIDE FurtHer and FastHer this Feb!
StrongHer Strides is stepping out once more this February with a series of fun and themed group runs for all abilities. Check out of the calendar below!!
Whether you’re a beginner targeting that first ParkRun or a regular runner looking to improve your speed, endurance or simply find a group of likeminded ladies to run with, we have something to offer you.
Every session includes:
Targeted and specific dynamic warm-up
Fun and challenging running program
Recommendations and advice on technique
Earn access to the exclusive StrongHer Strides WhatsApp group with bonus advice and training tips as well as all the latest news on the hottest new running club in town.
Beginner or seasoned pro, we make one promise to you: You will come away from the session having achieved more than you ever expected you would!