WOMEN RUNNERS GROUP.jpg

StrongHer? Running? Yes Thats Right! As Much As We Harp On About Weight Training We Also Know And Understand The Benefits Of Running Physically, Mentally And Socially. So We Are Pairing Our Knowledge Of Resistance Training & Running Together To Make Any And Every Woman; Novice To Experienced Run Strongher, Further And Together.


COUCH T0 5K.jpg

“GET UP OFF THAT THING, AND RUN TILL YOU FEEL STRONGHER…”

This fully Integrated and supportive Women’s only couch to 5k course comes with a difference. An introduction to running StrongHer style, meaning you will see the newest runner transform & improve over 10 weeks in technique, running strength, pace and most importantly CONFIDENCE- Starting March 2019!


STRIDE FurtHer and FastHer this Feb!

StrongHer Strides is stepping out once more this February with a series of fun and themed group runs for all abilities. Check out of the calendar below!!

Whether you’re a beginner targeting that first ParkRun or a regular runner looking to improve your speed, endurance or simply find a group of likeminded ladies to run with, we have something to offer you.

Every session includes:

  • Targeted and specific dynamic warm-up

  • Fun and challenging running program

  • Recommendations and advice on technique

  • Mindful cool-down

Earn access to the exclusive StrongHer Strides WhatsApp group with bonus advice and training tips as well as all the latest news on the hottest new running club in town.

Beginner or seasoned pro, we make one promise to you: You will come away from the session having achieved more than you ever expected you would!