You are or have been afraid/unsure of using weights on your own and avoid that section of the gym
You want to feel confident, strong, healthy and happy in YOUR BODY! Prevent Injuries and body proof for later life, but but unsure where to start.
You find yourself saying ill start when i’m…(still yet to start)
You want to fully understand how to eat happily and healthily and get rid of unnecessary yoyo diets!
You are willing to invest 1.5 Hours to yourself, two times a week
You want to improve your quality of life
You want a clear, simple and fun program that is proven to work and you can take away with you
You want to make new friends that will last a lifetime and will only ever support what you want
“not just a fitness brand- they run the company with pure love and care”
- MEHRUN BEGUM
let’s get started
You are able to join the warrior project at the beginning of the month and be on for as long as you like, depending on how much guidance and support you need- however the nature of the program is to guarantee that you not only transform yourself but give yourself the confidence to walk out and and do it on your own too.
-No experience/ low confidence with weight training or gym environment:
5 months +
-Basic understanding, but lack confidence:2-4 months
-Need a kick up the butt: 4-8 weeks
To make sure we can give the highest level of attention during these sessions the maximum capacity is 14. So we expect our StrongHer warriors to be 100% COMMITTED* to the program- if you are unable to commit please DO NOT apply for one of the spots.
Each month you will receive 12 hours of Full body weight training/resistance training, Conditioning (HIIT) training, body assessments/measurements and full nutrition and online support. This is all just from £10.50ph, and because we are so sure on our warrior project, we guarantee results or you will receive the FULL payment back.
If you have read all the above and thought "This is me, I want this" then apply below, upon reviewing your application and once accepted we can get you underway to becoming a StrongHer Warrior
Still not sure check what some of our warriors have to say here.
CHOOSE WHICH LOCATION & TIME SUITS YOU BEST…
TRAIN FITNESS, SOUTHWARK-
Mondays & Wednesdays 6.30PM - 8.00PM
Wednesday & Fridays 6.45AM - 8.15AM
ELITE EVOLUTION, HACKNEY WICK
Tuesday & Thursdays 7.30PM - 9PM
Mondays & Wednesdays 8PM - 9.30PM