THE WARRIOR PROJECT
This is for you if:
you have been afraid/unsure of using the weights section on your own.
you are want to feel strong, healthy and happy, prevent injuries and maybe drop a bit of body fat, but unsure where to start.
you want to feel confident and happy in your body
you want to understand fully how to eat happily and healthily for you and those close to you
you are willing to invest 1.5 hours to yourself, two times a week.
you want to improve your health
you want help from a simple and clear program that’s proven to work and create life lasting results
you want to make new friends that will only ever support what you want
Things to know...
To make sure we can give the highest level of attention during these sessions the maximum capacity is 14.
So we expect our StrongHer warriors to be 100% COMMITTED* to the program- if you are unable to commit please DO NOT apply for one of the spots.
Sessions will take place in 1 of 4 studios;
ENERGIE FITNESS, BETHNAL GREEN
Mondays & Wednesdays 6.30-8AM
SMASH FITNESS, WHITECHAPEL
Tuesday & Thursdays 7-8.30PM
TRAIN FITNESS, SOUTHWARK-
Mondays & Wednesdays 6.30pm-8.00PM
Wednesday & Fridays 6.45am-8.15AM
ELITE EVOLUTION, HACKNEY WICK
Tuesday & Thursdays 7.30-9PM
Mondays & Wednesdays 8-9.30PM
You are able to join the warrior project for as long as you like, depending on how much guidance and support you need- however the nature of the program is to guarantee that you not only transform yourself but give yourself the confidence to walk out and and do it on your own too.
No experience with weight training: 4 months +
Basic understanding, but lack confidence:1-3 months
Need a kick up the butt:4-8 weeks
Each month you will receive 12 hours of Full body weight training/resistance training, Conditioning (HIIT) training, body assessments/measurements and full nutrition and online support. This is all just from £15.80 per session, and because we are so sure on our warrior project, we guarantee results or you will receive the FULL payment back.
If you have read all the above and thought "This is me, I want this" then apply below, upon reviewing your application and once accepted we can get you underway to becoming a StrongHer Warrior
*we implement a 2 strike policy on attendance- due to the amount of applications we receive we often sell out quickly. So if you fail to attend x2 within a 4 week period, we have the right to remove you from the programme.(Pre booked holidays are exempt from the strike policy, also if sessions fall on bank holidays you will be able to attend another session within the warrior project)