ULTIMATE STRENGTH AND WELLBEING WEEKENDS

2 DAYS - 8 HOURS - 1 MILLION LAUGHS

Come and Join us across 2 days days in Central London, your Saturday & Sunday has never been so productive and focused on YOU! The ever growing, phenomenally fun and supportive community of empowered and educated women for a life changing weekend


We guarantee you new found confidence in yourself- StrongHer Ultimate Weekends are designed create a space for women to rise, teach, lead, learn, and connect with one another, to empower women of all abilities (including absolute beginners) to the foundations of resistance training, fully understand nutrition and how it affects their bodies, understand how to address habits, insecurities and know they are more than enough . 

 KEEP SCROLLING TO PRE REGISTER FOR OUR JUNE EVENT!!

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DAY 1
 

-Understanding nutrition and what a 'healthy diet' is for YOU

- What are macros and how much should you be eating to lose/maintain fat loss & build lean muscle &

- How to make healthier choices based on your lifestyle/dietary requirements

-Learn how goal setting & planning so you remain as focussed and motivated as possible

- Re-wiring your mind to eliminate self doubt & promote self confidence 

- Special guests talks by a featured Panel

....

 GOODIE BAGS & MUCH MORE

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day 2

- Learn the BENEFITS of resistance training, weightlifting vs cardio

- Practical workshop taking you through the technique of SQUATS, DEADLIFTS, BENCH and much more

-Learn how to combat lower back pain and other postural imbalances

- How to choose the right training, lifts and weights for your goals

-Learn to modify your training no matter where you are and how much time you have

- How to design yourself an effective training programme so you no longer require a trainer

 GOODIE BAGS & MUCH MORE

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 PRE REGISTER NOW FOR OUR JUNE EVENT!!

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