STRICTLY WOMEN FITNESS

StrongHer is where modern women warriors are made, both physically and mentally. A London based STRICTLY women only fitness and nutrition brand who's mission it is to educate & empower women from all diversities, cultures and faiths. We help them take back control of their fitness, aiding them through the foundations of resistance training/weight training, nutrition and well-being, through accessible workshops, classes and online content we demystify resistance training, re-educate about balanced healthy eating and aim to restore self worth, confidence and a solid community.

We issue women with tools and knowledge to create meaningful, lifelong changes

 
A COMMUNITY WHERE YOU ARE EDUCATED, EMPOWERED, AND SUPPORTED TO BE THE BE BEST VERSION OF YOURSELF.

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4 WEEK WARRIOR PROJECT

Bringing you ladies the effects & benefits of personal training with less cost, more support and more results than ever! Our 4 week warrior project is here for any woman looking to build lean muscle and lose body fat effectively. Suitable for beginners: Walk in a novice walk out a StrongHer warrior, unstoppable and able to face any challenge.


This 4 week program is set to kick start a life long sustainable transformation, helping you learn/understand how to weight train effectively via a proven training plan for women and so able to lose unwanted body fat, build lean toned muscle and sculpt your bodies and confidence.

MARCH,APRIL & MAY APPLICATIONS OPEN

LOOK WHAT WE HAVE GOING ON...

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WHATS HAPPENING ON THE GRAM...

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