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What's your gym persona?
Are you the ‘Messy one’? ‘Confident one’? ‘Chatty one’? The ‘Here to get it done one’ or the ‘Consistent one’?
Don’t worry - you’re ALL welcome At StrongHer! But answer these questions and we'll share your gym persona with you. It's all a bit of fun - so don't get upset if it shows that you're the messy one 🤪 PLUS we'll send you a free workout too.
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Want to know how to *actually* grow your glutes?!
Welcome to the world of glute gains, where we're all about embracing the fabulous, fierce, and fun side of fitness, and we aren't just talking about your behind. This is not your ordinary guide to building those bootylicious glutes; this is a science, strongher-backed roadmap to achieving the ass with SASS!
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Deadlifting 101
A deadlift is the OG power(lifting) move. Making you look real badass aside, the deadlift has a bunch of fitness and health benefits - BUT you have to make sure you’re doing it right. StrongHer is not your ordinary gym, and this is not your ordinary guide; this is your science-baked deadlifting guide designed with women in mind!
What the StrongHerd say:
Are you looking to improve your running times?
Want to to try speedwork, but don’t know where to begin?
Maybe you prefer your runs to be social?
✅ For beginners | Intensity: Just a little bit 🔥
Be ready to learn the foundations of boxing from your stance and form, to killer punching combos, laced with some savage boxing drills, skills and full body conditioning. Gloves at the ready as you don't want to miss BOXD!
For all levels | Intensity: It’s getting hot in here 🔥🔥🔥
New to strength training and want to build confidence with lifting form and technique? This is for you!
✅ For beginners | Intensity: Just a little bit 🔥
Want to take your weight training to the next level? This class will build your skills and your strength.
For all levels | Intensity: Temperature’s rising 🔥🔥
It’s time to play with the big toys… This class is tyre flipping, log pressing, sled dragging and prowler pushing.
Experience needed | Intensity: Spice up your life 🔥🔥🔥🔥
You can’t build a strong body without a solid base. This is where bodyweight strength meets flexibility.
✅ For all levels | Intensity: Just a little bit 🔥
Let’s get loose! Bringing together elements of animal flow, yoga, pilates and core with an epic soundtrack.
✅ For all levels | Intensity: Just a little bit 🔥
Teamwork makes the dream work: battle it out in this HIIT & strength session against other teams to win prizes and complete the mission!
For all levels | Intensity: It’s getting hot in here 🔥🔥🔥
A fast-paced full body HIIT sweat sesh. Expect the unexpected!
For all levels | Intensity: It’s getting hot in here 🔥🔥🔥
Force Engine is the ultimate cardio and conditioning session for all levels, to improve your physical and mental endurance & overall fitness...
For all levels | Intensity: It’s getting hot in here 🔥🔥🔥