Try StrongHer for 7 days

The easiest way to experience women-only strength training before committing.

I want to talk to someone first

TRY STRONGHER FOR

7 DAYS. £89.

3 STEPS TO A STRONGER YOU

Onboarding & Strategy session

Meet with a coach, get familiar with the space, and receive guidance on how to train safely and confidently based on your experience and goals

Coached Small Group Strength Training

Train in semi private & large group coached sessions designed to help you build strength with proper technique, structure, and support, not just turn up and guess.

A Supportive Women-Only Environment

Train in a welcoming, women-only space where coaching, community, and confidence come first so you can focus on progress without feeling watched or overwhelmed

Women who said yes, and never looked back

KENDALL- First hyrox complete!

I’ve gone from someone afraid of exercise to being an athlete! I don’t make excuses not to train anymore, I don’t need to make any adaptations with strength training anymore! I’m someone who wakes up at 5.30am to go to the gym before work and really enjoys it!
LINDSAY- Finding balance

I sleep better, I drink way less wine! I feel Strong. I think about my actions and walking more etc, but I still have a good pub sesh too!
SONIA- More consistency

Since joining StrongHer my relationship with fitness has changed drastically. That in combination with proper programming helped me to become consistent with attending and that's when I started to make progress and I could see and feel my body changing which got me hooked. As I became fitter and stronger I became more self confident and my mindset shifted from wanting to be as thin as possible to wanting to be strong and see what my body could do.
ALICE aka mini but mighty

This program has completely transformed my mindset and my body. It's improved my self-confidence and given me new friendships that I probably wouldn't have otherwise made!

Who is this for…

☑️ Women who are new to the gym, coming back from injury, or getting back into a rhythm.

☑️ Women who want to build strength with expert women coaches.

☑️ Women who want support and guidance on how and what to train for their goals.

☑️ Women who want to Build strength, confidence, and consistency, at your own pace.

Ran the big half yesterday! Have to give a shoutout to @Sam Prynn for always encouraging (forcing😜) me to raise the bar. I would’ve never challenged myself in this way if it wasn’t for you! I’ve achieved the most unfathomable physical feats as a part of StrongHer- thank you & @Lyanne for making getting fitter & stronger accessible to people at all levels. You’re amazing🏃🏽‍♀️💕

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Ran the big half yesterday! Have to give a shoutout to @Sam Prynn for always encouraging (forcing😜) me to raise the bar. I would’ve never challenged myself in this way if it wasn’t for you! I’ve achieved the most unfathomable physical feats as a part of StrongHer- thank you & @Lyanne for making getting fitter & stronger accessible to people at all levels. You’re amazing🏃🏽‍♀️💕 〰️

START MY 7 DAY TRIAL

What you experience in you first 7 days:

Unlimited small group sessions for 7 days
1 semi-private coaching session
Movement screening & onboarding
Guidance on which sessions to attend

What happens after:

If you decide to continue, your £89 is credited off the 6-week programme or membership
If not, no pressure you’ll simply finish your trial.

FAQs

Your 7-day trial includes full access to group sessions, one semi-private coaching session, a movement screening and onboarding, and guidance on which sessions will best support your goals.
It’s designed to help you experience what training at StrongHer is really like, not just turn up and guess.
Once you purchase the trial, you’ll receive a welcome email with next steps. We’ll help you book your onboarding and first sessions, and you’ll be supported throughout the week by our coaching team.
If you have questions at any point, you can reach out.
That’s absolutely fine many of our members start with little or no strength training experience.
Our coaches are there to guide you through movements, adjust exercises to your level, and help you build confidence at your own pace.
You don’t need to “get fit first” to train with us
Sure , because our timetable is on an app you are issued after joining we have created a version you can see right HERE
StrongHer is a welcoming, women-only strength space focused on coaching, not intimidation.
You’ll train in groups from 4-16 with a coach present, using barbells, dumbbells, and functional equipment, all introduced gradually and with guidance
Most sessions run for around 60 minutes, including warm-up and coaching.
We’ll help you choose sessions that fit your schedule and experience level during your onboarding
That’s okay, life happens.
The trial is there to give you a feel for the environment, coaching, and training style. You don’t need to attend every single day to benefit from it.
If you’re unsure what to prioritise, just ask, we’ll guide you.
We’ve got you. A lot of people come to us with aches and pains or an injury history. We start with a movement screening and chat about your history so we can tailor your training appropriately.
Our coaches can adapt exercises to work around injuries and help you train safely. If anything feels uncomfortable, we adjust.
If StrongHer feels like the right fit, you’ll have the option to continue into our 6-week programme or membership with your £89 credited off.
If not, there’s no pressure to continue. You’ll simply finish your trial.