Find the right way to train at StrongHer
We offer a range of coaching-led memberships.
Most women start with guidance but the right option depends on you
Why we start with a chat…
Guidance first
We take the time to understand your goals, experience, and preferences.
Options without pressure
You’ll never be pushed into something that doesn’t suit you.
Coaching-led, always
Whatever route you choose, support comes first.
Joining StrongHer was the best decision of 2025.
Such a beautiful community, with coaches who care.
⭐️⭐️⭐️⭐️⭐️
Eryn Shaw
Our training options
We’ll help you decide what’s right for you during a conversation
6 WEEKS TO STRONGHER
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The full works
Movement screening assessment
Semi private & group Coached strength training sessions
A structured 6-week plan
Support & accountability from experienced coaches
Nutrition support & guidance
A women-only training environment
Designed to help you feel confident before committing long-term.
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This programme is often recommended for women who want support, structure, and clarity when starting at StrongHer.
We are committed to making sure you are set up in the right way for your goals. BOOK YOUR FREE CONSULTATION HERE
SEMI PRIVATE (WARRIOR)
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Small group personal training sessions (Max 4 people per session)
Individual coaching within a group setting
Progressive strength programming
Higher levels of accountability and support
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Semi-private training is a great option if you want more personalised coaching while still training alongside others.
We’ll help you decide if this is the right fit based on your goals and experience.We are committed to making sure you are set up in the right way for your goals. BOOK YOUR FREE CONSULTATION HERE
GROUP COACHING
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Coach-led group strength sessions
Structured programming
Supportive, inclusive environment
Options to train multiple times per week
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Group coaching is ideal if you enjoy training alongside others while still receiving guidance from a coach.
Availability and suitability can depend on experience and goals which we’ll help you figure out on a call.We are committed to making sure you are set up in the right way for your goals. BOOK YOUR FREE CONSULTATION HERE
1:1 PERSONAL TRAINING
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One-to-one coaching sessions
Fully personalised programming
Flexible scheduling options
Ongoing coach support
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One-to-one personal training is ideal if you’re looking for dedicated support tailored entirely to you.
We’ll talk through availability and suitability during your consultation.We are committed to making sure you are set up in the right way for your goals. BOOK YOUR FREE CONSULTATION HERE
How joining StrongHer works
Step 1
Start with a conversation
A relaxed chat with one of our coaches to understand what you’re looking for.
Step 2
Get clear on your options
We’ll recommend the best starting point based on your goals and experience.
Step 3
Begin training with support
Whichever option you choose, you’ll be coached from day one.
Not sure which option is right for you?
