Welcome to the StrongHerd.

Our mission is to build every single woman’s confidence on the inside and out and our method, strength training. Through our strong, inclusive community of women, coming from different backgrounds, cultures and lifestyles who empower each other, we along with our inspirational and very real coaches show women how to take back control of their own fitness, nutrition and wellbeing.

Hundreds of women have had their lives changed because of simply breaking that fear, that limiting belief of stepping into a gym - or yet still, the weights area. With every barbell lifted, every weight added, our belief in ourselves shifts- our self worth rises, our ability to realise we can do anything becomes clearer, and through this journey to becoming STRONGHER our community aka STRONGHERD is born. Everyone of our coaches has a love for every single individual that steps foot through our doors and will support you no matter if you’ve had the best day of your life or the worst. Friendships are made, and relationships are built. In a space like no other, dedicated to those that want to be part of an incredible community and share an incredible experience. We laugh, we cry, we grow — and we do it together, as a community- as together we are STRONGHER.

Co Founders and best friends Sam and Tig had been the women with no idea of what to believe, what they should be doing or who they should be listening to. They had both felt unaccepted and unconfident in some stages of their lives and so together, over a Prosecco, decided to be the ones to create the answer for every single woman so that no matter who you are, where you’re from or what size, shape or colour you are, you could also find that confidence that they could see within you.

 Meet the coaches.