Well It all started with my 5 year adventure around India, Asia and Australia in 2001 where I fell in love with the Lifestyle and holistic attitude around Health & wellness. Totally different to my childhood in the west of Ireland. It was here in Sydney where I followed my passion and completed my advanced diplomas in Nutrition, iridology, aromatherapy and bach flowers. Returning to London in 2006 I decided to study further in another area I was passionate about which was Fitness. Qualifying as a level 3 personal Trainer in 2010 at the renowned London Premier fitness academy. I continued my studies completing my pregnancy fitness qualification with the renowned Jenny Burrell. I then went on to train with Future fit where I received my level 3 Post natal personal training qualification in 2017. I have continued to further my education and follow my passion for Women’s health and in 2023 graduated from The Institute of menstrual health with my hormone certification with my mentor Nicole Jardim who has been a leading educator in period health for the last 10 years.

I HAVE WALKED IN YOUR SHOES LADY… as a mum and a woman running a business I have to be a ninja warrior with my time and priorities. Just like you I would put myself at the end of the do list until burnout hit and a lot of mom guilt soon followed. It was a slap of reality, I was not superhuman even if I was doing my best to be the supermom. I was supporting and looking after everyone else except myself, and I am supposed to be the expert ! I mean I have been educating myself for the last 19 years on all topics women’s health, fitness, and mindset.

I realised by not putting myself as a priority everything else around me would fall apart. In 2023 I came full circle in my journey… proudly graduating with my Hormone certification from the Institute of Menstrual Health with Nicole Jardim. It was Nicole who opened up the world of Menstrual cycle education to me back in 2012. I was in the middle of my misscarriage journey and feeling totally lost and confused on what I was doing wrong.

The biggest game changer was starting to see everything through the lens of being a Women, looking at my nervous system and period as my health report card. Not carrying past sabotaging mindset beliefs that as Women we should work harder to get what we want in life. This is the foundation of how I work on my health even now as a Mom in my 40’s. It is how I support my amazing clients through period coaching and education. Allowing them to stop feeling guilty and get long term results from small CONSISTENT actions.

Find YOUR happy place in their YOUR life, focusing on food that nourishes and energises YOU. Movement that will help build a healthy strong metabolism my working with your unique infradian rhythm thats unique to you as a Women. Working with your body, not against as once I did. We are not men so working out like a man, and eating rice and chicken all day counting calories is not the path to a healthier, happier fitter you. I am so excited to grow my tribe of amazing women looking to live their best life making small incremental changes to get life long results

Once you have booked your 1-1 call you will recieve a day 5 food diary and Health questionaire. This allows me to have a look at your life, food, movement and overall health to get a feel for you and where I feel the priority should be with regards your nutrition plan. On your consultation we will go through these togehther and set a plan of action that feels inspiring and realsitic to you. Life long habits are what I focus on so you can get those ongoing benefits to to your overall life as a women and not just feel like your coasting along. Getting you results through realistic simplified action that feels empowering not overwhelming.