Train With Confidence During Ramadan:
A practical, supportive workshop for women who are fasting and want to train safely, confidently, and without guilt.
Learn how to train around fasting not against it.
Nutrition, training timing, recovery, and mindset, all covered.
Training During Ramadan Can Feel Confusing, You’re Not Alone
If you’re fasting, you might be wondering:
Should I even be training right now?
Will lifting make me exhausted or dizzy?
Am I under-fuelled?
Is cardio better than strength during Ramadan?
What time of day is safest to train?
The result?
Most women either push too hard — or stop moving altogether.
This workshop exists so you don’t have to guess.
This Workshop Will Show You How to Train With Your Body During Ramadan
This isn’t “motivation” or generic fitness advice.
It’s practical, culturally aware guidance designed specifically for women who are fasting.
You’ll leave knowing:
What actually supports your energy
How to train without guilt or burnout
How to honour both your faith and your body
WHAT YOU’LL LEARN
In This 90-Minute Workshop, We’ll Cover:
✅ How fasting affects your body (energy, hydration, recovery)
✅ When to train during Ramadan (pre-iftar vs post-iftar)
✅ Strength vs cardio — what’s appropriate right now
✅ How to adjust intensity safely
✅ Nutrition & hydration guidance (before and after fasting)
✅ How to listen to your body without fear
✅ Live Q&A — ask the questions you’ve been holding back
This Workshop Is For You If:
✔ You’re observing Ramadan
✔ You want to stay active without risking your health
✔ You lift weights, do classes, or want to move mindfully
✔ You’re tired of conflicting advice online
✔ You want guidance in a women-only, supportive space
You do NOT need to be an experienced lifter.
You Don’t Need To:
-Be an experienced lifter
-Train at high intensity
-Be a StrongHer member
-“Push through” fatigue
WORKSHOP DETAILS
Date: Friday 13th February 2026
Time: 6pm-7.30pm
Location: StrongHer, Bethnal Green, E3 2NT
Duration: 90 minutes
ITS FREE
“My whole life, I have been overweight and havenever really enjoyed sports. When I joined StrongHer, I was reminded of my own strength. I can firmly say I look forward to every session I book in for the week.”
Mariam Sheiky