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Thanks for reaching out to StrongHer. One of our team will personally review your enquiry and be in touch within 24- 48 hours.

There’s no pressure, just a conversation to help you figure out what’s right.

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Calls usually last 15–20 minutes.
We’ll simply explore your goals and recommend the best starting point.

What happens next

  • We’ll review your enquiry

  • We’ll reach out personally (usually via Email, WhatsApp or phone)

  • We’ll arrange a relaxed call at a time that works for you

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Many of our members felt unsure before reaching out.

You don’t need to be confident to start.
That’s what StrongHer is for.

Find out what we’re all about on Instagram

 
These are some of the things we experienced as women in generic gyms 👇 1️⃣ Being stared at mid-set 2️⃣ Having absolutely no idea what we were supposed to be doing 3️⃣ Feeling too embarrassed to ask for help and ending up injured 4️⃣ Avoiding certai
So many women come to us saying the same thing: “I just want to lose X amount of weight.” But when we slow the conversation down and ask why, there’s almost always a deeper story underneath. Sometimes it’s about fertility.
So many women think they’re the problem when they can’t stay consistent... 👇🏾 But most of the time, they were just dropped into an environment that didn’t teach them how to train properly or support them while they learned. When