BASE

✅ ALL LEVELS

INTENSITY LEVEL: Just a little bit 🔥

YOU CAN'T BUILD A STRONG BODY WITHOUT A SOLID BASE.  

BASE IS WHERE BODYWEIGHT STRENGTH MEETS FLEXIBILITY. 

THIS LOW IMPACT, BUT INTENSE SESSION AIMS TO EXPAND YOUR MOVEMENT CAPABILITIES, WITH A FOCUS ON YOUR HIPS, SPINE, SHOULDERS, CORE & GLUTES. USING JUST YOUR BODY WEIGHT, (WITH A COUPLE OF BANDS & TRX THROWN IN FOR GOOD MEASURE).

GREAT FOR NEWBIES, ACTIVE RECOVERY DAYS, THOSE WITH INJURIES THAT NEED REHAB WORK.

CLASS CAPACITY: 20 PEOPLE

Book this class on our app.

Or if you’re new here, book a call with us to get stuck in.