BASE

Relationships

27 May

Written By Lydia Welham

✅ ALL LEVELS

Build the foundation your body actually needs.

BASE is for you if:

You want to move better, not just train harder
You feel stiff, tight, or restricted
You’re returning from injury or need lower-impact sessions

It’s also perfect if you want to feel more confident in your body before lifting heavier.

What to expect in a session

BASE combines:

Bodyweight strength
Mobility and flexibility work
Controlled, intentional movement

Sessions focus on:

Hips, spine, shoulders, core, and glutes
Improving how your body moves and feels
Supporting everything else you do in the gym

Why BASE matters

You can’t build strength without a solid foundation.

BASE helps you:

Reduce aches and niggles
Improve posture and movement quality
Feel more connected and capable in your body

Many members use BASE alongside strength training for balance and longevity.

What you don’t need

You don’t need fitness experience
You don’t need to push through pain
You don’t need to be flexible

This is about meeting your body where it is.

Practical details

Great for beginners & recovery days
Class capacity: 20 people
Focus: Mobility, stability, confidence in movement

Not sure where to start?
👉 We’ll help you choose the right sessions in a free consultation.

STRONG

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