The classes you’ll train in at StrongHer
Strength training classes guided, supportive, and structured
Every class is coach-led and designed to help you build strength safely and confidently. We’ll guide you in what classes are best for you and your goals.
BASE
You can’t build a strong body without a solid base and Physio albeit needed can sometimes feel boring. This class blends foundational strength, core & joint stability and mobility so you can move better, lift better and feel more connected to your body.
Ideal for beginners, returners and anyone wanting to build core strength, injury prevention/ recovery and movement quality.
✅ For all levels
Not sure where to start?
You don’t need to choose we’ll guide you to the right sessions. We’ll help you choose the right sessions based on your goals, schedule, and experience.