Kickstart 2026 with our 6 week StrongHer Start Program
Try all of these sessions as part of your 6-week journey. We’ve designed our classes to help you train smarter, get stronger, and feel incredible in your body.
Your StrongHer Start gives you full access to all classes, expert coaching, and a structured introduction into the StrongHer community. Limited January spots.
For classes suitable for beginners, look out for the ✅ symbol.
BASE
You can’t build a strong body without a solid base and Physio albeit needed can sometimes feel boring. This class blends foundational strength, core & joint stability and mobility so you can move better, lift better and feel more connected to your body.
Ideal for beginners, returners and anyone wanting to build core strength, injury prevention/ recovery and movement quality.
✅ For all levels
