Kickstart 2026 with our StrongHer start Program- or explore the sessions our members do week to week
Try a range of our classes as part of your StrongHer Start journey.
This structured 6-week introduction is designed to help you train smarter, build strength safely, and feel confident in the gym, even if you’re starting from scratch.
You’ll have access to all classes, expert coaching, and support to help you find what works best for your body and schedule. Not sure where to start? You don’t need to choose perfectly, this page is here to help you explore what’s available
New to training? Many of our classes are beginner-friendly — and every session is coached. Just look for the ✅ symbol.
BASE
You can’t build a strong body without a solid base and Physio albeit needed can sometimes feel boring. This class blends foundational strength, core & joint stability and mobility so you can move better, lift better and feel more connected to your body.
Ideal for beginners, returners and anyone wanting to build core strength, injury prevention/ recovery and movement quality.
✅ For all levels
Still unsure which class is right for you?
That’s completely normal. Most of our members didn’t know where to start either.
We’ll help you choose the right sessions based on your goals, schedule, and experience.