In a society where fitness is becoming increasingly popular, women are becoming more body and health conscious. Selfies, likes, follows - are you clean eating? How many carbs are you having? Why don't I look like her? I hate those flappy bits! The list goes on... but these things are determining how women view themselves...WHY? But also, who can women trust, follow and take advice from? Who is being real, honest and speaking the flipping truth? WE ARE!
We host a range of fitness, nutrition & social events where women can support and share in each others issues, insecurities whilst confronting our relationships with their bodies. All through the how to’s of resistance training, the re-educating of balanced, healthy and long-term nutrition, re-establishing their personal values and creating an environment that allows women to be themselves, rediscover their capabilities and truly become empowered.