Deadlifting myths, busted
The deadlift is not a mythical creature to be feared. When approached with proper knowledge and technique, it's a powerful exercise for becoming strongher and building muscle. BUT - and that’s a big BUTT - there’s so much misinformation out there - that we had to separate fact from fiction in this myths-busting guide. Let’s go!
Deadlifts will make you "bulky"
The idea that deadlifts will turn you into the Hulk overnight is as mythical as unicorns. Deadlifts are a fantastic full-body exercise that builds strength and muscle mass. Becoming "bulky" depends on various factors like your diet, overall training routine, and, spoiler alert, genetics. And your sex hormones - the star of the show - testosterone - is why it’s much easier for biological males to build muscle mass.
Deadlifts are only for powerlifters
Deadlifts are not an exclusive club reserved for powerlifters. They're a versatile exercise that benefits anyone looking to strengthen their posterior chain, improve posture, and boost overall athleticism. You don't need a powerlifting card to enjoy the deadlift party.
Deadlifts are bad for your back
When performed with proper form, deadlifts are not the villain in a back pain saga. In fact, they can strengthen your lower back and core, contributing to a resilient spine. It's the improper execution (and perhaps doing them too much) and not the exercise itself that can lead to back issues. Learn the right form, and your back will thank you.
Deadlifts are only for the young guns
Deadlifts don't come with an age limit. As long as you're injury-free and cleared by your healthcare provider, deadlifting can - and should - be a part of your fitness journey, whether you're 20 or 70. It's never too late to learn how to deadlift!
The bar must touch the ground every rep
The idea that every deadlift must start from the ground is a bit rigid. While traditional deadlifts from the ground are excellent, variations like Romanian deadlifts (RDLs) and deficit deadlifts can offer unique benefits. Mix it up, adapt to your needs, and keep the gains flowing.
Belts are a must-have for deadlifting
Contrary to popular belief, you don't need a lifting belt as a prerequisite for deadlifting. While some experienced lifters find belts helpful for providing extra support and stability for their core when performing to their MAX , they're not mandatory. Focus on building a strong core through proper training, and the belt becomes an optional accessory, not a lifeline. Only use a belt if you know how to properly use it and work with your breath.
Deadlifts are strictly for men
Our absolute favourite - do we need to even get into explaining why this is pure B.S. 😂 ?! While women have been historically left out of the picture (as has been the case in many sports), deadlifts are not gender-exclusive. And we at StrongHer are making sure each and every one of you feels empowered to deadlift!
Not sure where to start with deadlifts? Get out FREE deadlifting guide HERE!