CALISTHENICS
Build Real Strength, Skill & Confidence No Gymnastics Background Needed
What is Calisthenics?
Calisthenics is strength training using your own bodyweight — think pull-ups, push-ups, handstands, core work, balance, coordination, and powerful, athletic movement.
It’s about learning what your body can do, step by step.
At StrongHer, we’ve redesigned calisthenics for women who want to get stronger, move better, and feel unstoppable without the pressure, comparison, or “elite-athlete” vibes you’ll find in most calisthenics spaces.
Why Women Love Calisthenics at StrongHer
✔ Progression-based, safe, and supportive
You don’t need to be able to do a pull-up or handstand to join.
We build your strength from the ground up with clear weekly progression, expert coaching, and small-group support.
✔ Functional strength you can feel
Expect real carryover into everyday life:
– Upper-body strength
– Core stability
– Grip strength
– Shoulder resilience
– Balance & body control
Perfect if you’ve ever wanted to work toward chin-ups, push-ups, or more advanced bodyweight skills.
✔ A non-intimidating space designed for women
No egos. No pressure. No standing around feeling lost.
Just a room full of women cheering each other on as they unlock new levels of strength.
💪 This class is perfect if you’re a woman who wants to:
Build your first (or next!) chin-up
Strengthen your upper body without pain or overwhelm
Improve your core strength and body control
Learn handstand or balance skills safely
Train in a community that celebrates progress, not perfection
Add fun, skill-based training to your routine
Whether you’re a total beginner or coming from strength training, we meet you where you are.
🚀 What You’ll Learn in Calisthenics
Each session blends strength, skill, and technique development. You’ll work through:
Pulling strength (chin-ups, rows, hangs)
Pushing strength (push-ups, dips, overhead work)
Handstand foundations
Progressions for inversions & holds
Core activation that actually works
Mobility for shoulders, wrists & hips
Balance, control & flow
Every move has options – from beginner → advanced – so you’ll always feel safe, challenged, and supported..
✨ Join the StrongHer Calisthenics Community
Unlock a new level of strength — physically and mentally.
If you’ve ever wanted to feel powerful on the pull-up bar, confident upside down, or simply capable in your own body… our calisthenics sessions are part of where that transformation begins.
Ready to start? Book your free intro chat and see if StrongHer is right for you.