The classes you’ll train in at StrongHer
Strength training classes guided, supportive, and structured
Every class is coach-led and designed to help you build strength safely and confidently. We’ll guide you in what classes are best for you and your goals.
CALISTHENICS
Bodyweight strength, but make it technical, empowering and fun. Learn how to get your first or fifth pull-up, push-ups, handstands and full-body control through structured progressions and expert coaching.
Ideal for building upper-body strength, core stability and skill confidence no experience needed.
✅ For all levels
STRONG
Time to play with the big toys. This session blends tyre flips, log presses, sled drags and prowler pushes the kind of training that makes you feel powerful in and out of the gym.
Great for developing raw strength, confidence and lifting heavy in a safe, coached environment.
🟨 Experience recommended
Not sure where to start?
You don’t need to choose we’ll guide you to the right sessions. We’ll help you choose the right sessions based on your goals, schedule, and experience.