Kickstart 2026 with our StrongHer start Program- or explore the sessions our members do week to week
Try a range of our classes as part of your StrongHer Start journey.
This structured 6-week introduction is designed to help you train smarter, build strength safely, and feel confident in the gym, even if you’re starting from scratch.
You’ll have access to all classes, expert coaching, and support to help you find what works best for your body and schedule. Not sure where to start? You don’t need to choose perfectly, this page is here to help you explore what’s available
New to training? Many of our classes are beginner-friendly — and every session is coached. Just look for the ✅ symbol.
CALISTHENICS
Bodyweight strength, but make it technical, empowering and fun. Learn how to get your first or fifth pull-up, push-ups, handstands and full-body control through structured progressions and expert coaching.
Ideal for building upper-body strength, core stability and skill confidence no experience needed.
✅ For all levels
STRONG
Time to play with the big toys. This session blends tyre flips, log presses, sled drags and prowler pushes the kind of training that makes you feel powerful in and out of the gym.
Great for developing raw strength, confidence and lifting heavy in a safe, coached environment.
🟨 Experience recommended
Still unsure which class is right for you?
That’s completely normal. Most of our members didn’t know where to start either.
We’ll help you choose the right sessions based on your goals, schedule, and experience.