Classes.

We’re here to show you how to really strength train and get the most out of your body. This is why we’ve got classes to suit all ability levels!

For classes that are suitable for beginners, look out for the ✅ symbol.

Our classes last between 45-60 minutes and you get to go to them all as part of our Six Weeks to StrongHer. Book a matchmaking call to get started.

Health Lydia Welham Health Lydia Welham

STRIDES RUNNING CLUB

Are you looking to improve your running times?

Want to to try speedwork, but don’t know where to begin?

Maybe you prefer your runs to be social?

✅ For beginners | Intensity: Just a little bit 🔥

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Health Lydia Welham Health Lydia Welham

LVL UP FOUNDATIONS

New to strength training and want to build confidence with lifting form and technique? This is for you!

✅ For beginners | Intensity: Just a little bit 🔥

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Culture, Health Lydia Welham Culture, Health Lydia Welham

STRONG

It’s time to play with the big toys… This class is tyre flipping, log pressing, sled dragging and prowler pushing.

Experience needed | Intensity: Spice up your life 🔥🔥🔥🔥

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“THIS GYM GIVES ME LIFE. AMAZING VIBES, CHALLENGING BUT FUN WORKOUTS AND THE BEST PEOPLE.”

- MAI GIMÉNEZ