Classes.

We’re here to show you how to really strength train and get the most out of your body. This is why we’ve got classes to suit all ability levels!

For classes that are suitable for beginners, look out for the ✅ symbol.

Our classes last between 45-60 minutes and you get to go to them all as part of our Six Weeks to StrongHer. Book a matchmaking call to get started.

Culture, Health Lydia Welham Culture, Health Lydia Welham

STRONG

It’s time to play with the big toys… This class is tyre flipping, log pressing, sled dragging and prowler pushing.

Experience needed | Intensity: Spice up your life 🔥🔥🔥🔥

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Culture Lydia Welham Culture Lydia Welham

REFLOW

Let’s get loose! Bringing together elements of animal flow, yoga, pilates and core with an epic soundtrack.

✅ For all levels | Intensity: Just a little bit 🔥

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“THIS GYM GIVES ME LIFE. AMAZING VIBES, CHALLENGING BUT FUN WORKOUTS AND THE BEST PEOPLE.”

- MAI GIMÉNEZ