The classes you’ll train in at StrongHer
Strength training classes guided, supportive, and structured
Every class is coach-led and designed to help you build strength safely and confidently. We’ll guide you in what classes are best for you and your goals.
WARRIOR (Semi Private Training)
Our Warrior Project is your tailored strength journey in a small-group setting (Max 4 women). Train with a coach, follow a structured program, tailored to your goals, and build strength, skill and confidence with the accountability you’ve always wanted.
Perfect for women who want expert coaching, more feedback & progress, and a more personalised experience than classes alone.
STRONG
Time to play with the big toys. This session blends tyre flips, log presses, sled drags and prowler pushes the kind of training that makes you feel powerful in and out of the gym.
Great for developing raw strength, confidence and lifting heavy in a safe, coached environment.
🟨 Experience recommended
Not sure where to start?
You don’t need to choose we’ll guide you to the right sessions. We’ll help you choose the right sessions based on your goals, schedule, and experience.