LVL UP

✅ ALL LEVELS

Build strength properly - with coaching that actually supports progress.

LVL UP is for you if:

• You want to lift weights but don’t want to guess or copy others

• You’ve done classes before but never felt like you were progressing

• You want structure, coaching, and confidence, not chaos

You don’t need to be advanced. You don’t need to know all the lifts.
You just need to want to get stronger, properly.

What to expect in a session

LVL UP is a full-body strength session focused on:

• Core barbell and dumbbell lifts

• Clear progression week to week

• Technique coaching throughout

Every session includes:

• A coached warm-up

• Strength-focused lifts with options tailored to you

• Guidance on load, tempo, and form — not just “do what you can”

Why LVL UP works

This is where consistency turns into confidence.

You’ll:

• Learn how to lift, not just follow a workout

• Build strength safely and sustainably

• Stop second-guessing yourself in the gym

LVL UP is designed to help you feel capable — not overwhelmed.

What you don’t need

• You don’t need gym experience

• You don’t need to lift heavy already

• You don’t need to “keep up” with anyone else

Beginners and experienced members train side by side — with coaching adjusted to the individual.

Practical details

• All levels welcome

• Class capacity: 16 people

• Focus: Strength, technique, progression
  

Curious if LVL UP is right for you?
👉 Start with a free conversation and we’ll guide you.