Classes.

We’re here to show you how to really strength train and get the most out of your body. This is why we’ve got classes to suit all ability levels!

For classes that are suitable for beginners, look out for the ✅ symbol.

Our classes last between 45-60 minutes and you get to go to them all as part of our Six Weeks to StrongHer. Book a matchmaking call to get started.

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BOXD

Be ready to learn the foundations of boxing from your stance and form, to killer punching combos, laced with some savage boxing drills, skills and full body conditioning. Gloves at the ready as you don't want to miss BOXD!

For all levels | Intensity: It’s getting hot in here 🔥🔥🔥

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LVL UP

Want to take your weight training to the next level? This class will build your skills and your strength.

For all levels | Intensity: Temperature’s rising 🔥🔥

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MISSION

Teamwork makes the dream work: battle it out in this HIIT & strength session against other teams to win prizes and complete the mission!

For all levels | Intensity: It’s getting hot in here 🔥🔥🔥

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FORCE TOTAL

A fast-paced full body HIIT sweat sesh. Expect the unexpected!

For all levels | Intensity: It’s getting hot in here 🔥🔥🔥

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FORCE ENGINE

Force Engine is the ultimate cardio and conditioning session for all levels, to improve your physical and mental endurance & overall fitness...

For all levels | Intensity: It’s getting hot in here 🔥🔥🔥

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“THIS GYM GIVES ME LIFE. AMAZING VIBES, CHALLENGING BUT FUN WORKOUTS AND THE BEST PEOPLE.”

- MAI GIMÉNEZ