Kickstart 2026 with our 6 week StrongHer Start Program

Try all of these sessions as part of your 6-week journey. We’ve designed our classes to help you train smarter, get stronger, and feel incredible in your body.

Your StrongHer Start gives you full access to all classes, expert coaching, and a structured introduction into the StrongHer community. Limited January spots.

For classes suitable for beginners, look out for the ✅ symbol.

GET STARTED FOR JANUARY
Travel Lyanne Hodson Travel Lyanne Hodson

FORCE

A fast-paced, full-body conditioning session. Think strength, speed power and serious sweat but great vibes. Expect the unexpected every session hits different.
Great for boosting fitness, stamina and fat-loss while building confidence under intensity.

For all levels

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Travel Lydia Welham Travel Lydia Welham

LVL UP

Take your lifting to the next level with our signature 6-week progressive strength programme. Each day focuses on a different skill, from squats and deadlifts to presses and pulls, so you get stronger with purpose, not guesswork.

Perfect for learning technique, building strength safely and seeing real week-by-week progress.
✅ For all levels

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“THIS GYM GIVES ME LIFE. AMAZING VIBES, CHALLENGING BUT FUN WORKOUTS AND THE BEST PEOPLE.”

- MAI GIMÉNEZ