Stronger, fitter and more confident in 6 weeks, designed EXCLUSIVELY for women in East London
Only 10 spots available this month- get yours now!
This Is For You If…
☑️ You feel awkward or out of place in traditional gyms (and you’re done pretending you’re comfortable)
☑️ You’re guilty of having a gym membership and not using it (no shame but we get it) because you aren’t motivated to go, not seeing the results you desire or unsure of what you are actually meant to do
☑️ You’ve tried classes or bootcamps, but never learned how to actually get stronger.
☑️ You want to feel confident in your body again, but without starving yourself or training endless hours
☑️ You’ve struggled to stay consistent because no one’s ever taught you what works for women like you.
See our StrongHer Stories…
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KENDALL- First hyrox complete!
I’ve gone from someone afraid of exercise to being an athlete! I don’t make excuses not to train anymore, I don’t need to make any adaptations with strength training anymore! I’m someone who wakes up at 5.30am to go to the gym before work and really enjoys it!
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![A woman laughing in the gym]()
LINDSAY- Finding balance
I sleep better, I drink way less wine! I feel Strong. I think about my actions and walking more etc, but I still have a good pub sesh too!
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SONIA- More consistency
Since joining StrongHer my relationship with fitness has changed drastically. That in combination with proper programming helped me to become consistent with attending and that's when I started to make progress and I could see and feel my body changing which got me hooked. As I became fitter and stronger I became more self confident and my mindset shifted from wanting to be as thin as possible to wanting to be strong and see what my body could do.
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ALICE aka mini but mighty
This program has completely transformed my mindset and my body. It's improved my self-confidence and given me new friendships that I probably wouldn't have otherwise made!
Join the waitlist & be the first to know when a space becomes available in our Bethnal Green studio
Due to high demand, we can only onboard 10 women, However, don't miss out on the opportunity to become part of the StrongHerd! Join our waitlist today, and you'll be among the first to be notified when spots become available for our next intake.
💬 Got a question before committing?
Tap the green WhatsApp icon in the corner, we’ll send a voice note back with honest answers.
Don’t just take our word for it…
FAQs
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Whether you're just starting out or you've trained before, this program meets you where you're at.
You'll get expert coaching and tailored guidance to help you progress confidently-no matter your starting point. -
Nope. Our approach is flexible and sustainable.
We focus on balanced, enjoyable meals that fit your lifestyle-not strict rules or cutting things out. -
Just 3-5 hours hours a week for training and simple prep. We have designed this to fit into busy schedules without burnout.
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You won't be left hanging. We'll guide you on how to maintain your momentum-and if you're ready, you can continue with one of our ongoing programs to keep building on your success.
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Every body is different, but most women feel stronger, more energised, and more confident, in the first 2 weeks. You might notice your clothes fit differently—but more importantly, you'll feel empowered in how you move and train.
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Our comprehensive programme includes unlimited training sessions - both large group and semi private PT sessions, tailored coaching, expert nutrition guidance, and full access to our supportive community. It's our most complete package, designed to give you everything you need for real, lasting progress.
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We hold consultations online so it’s easier to fit into your schedule! We’ll send you a link ahead of the session.
Find out what we’re all about on Instagram
