FORCE ENGINE

ALL LEVELS

INTENSITY LEVEL: It’s getting hot in here 🔥🔥🔥

STRUGGLING TO RUN FOR THE BUS, UP THE STAIRS OR MAYBE THAT 10K IS NOT FEELING AS MANAGEABLE.

FORCE ENGINE IS THE ULTIMATE CARDIO AND CONDITIONING SESSION FOR ALL LEVELS, WHICH WILL UNDOUBTEDLY IMPROVE YOUR PHYSICAL AND MENTAL ENDURANCE WELL AS YOUR OVERALL FITNESS...HELLO A STRONGHER & FITTER YOU.

WHAT'S INVOLVED? SPRINTS, INTERVALS AND DISTANCE ON ASSAULT BIKES, ROWERS, RUNNING, SKI-ERGS AND BODYWEIGHT EXERCISES.

STRONGHER MAY BE ABOUT BUILDING STRENGTH INSIDE AND OUT, BUT YOU CAN’T BUILD STRENGTH WITHOUT A STRONG HEART AKA ENGINE.

CLASS CAPACITY: 12 PEOPLE

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