STRIDES RUNNING CLUB

Health
Written By Lydia Welham
 

✅ BEGINNERS

INTENSITY LEVEL: Just a little bit 🔥

 

Are you looking to improve your running times?
Want to to try speedwork, but don’t know where to begin?
Maybe you prefer your runs to be social? Come and join the StrongHer Strides and rolling programme designed for all levels. From non-runner to experienced marathon and ultra runner.

  • Gain a better understand of pacing for different distances

  • Learn about warm ups and activations to assist your running…..and help reduce injury

  • Become a faster runner

  • Super social, we make speed-work and running fun….

Monday 6:30pm, all year round

Book this class on our app.

Or if you’re new here, book a call with us to get stuck in.

 
Lydia Welham
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