REFLOW

✅ ALL LEVELS

INTENSITY LEVEL: Just a little bit 🔥

A DYNAMIC PRACTICE WHERE MIXED MOVEMENT IS EXPLORED, FROM YOGA TO ANIMAL FLOW AND BREATHWORK- REFLOW AIMS TO HELP YOU RECONNECT WITH YOUR BODY AND BREATH AND EXPAND ON MOVEMENT VOCABULARY. INCORPORATES FLOORWORK, YOGA, FUNCTIONAL RANGE CONDITIONING AND MOBILISATION.

THIS CLASS WILL LEAVE YOU FEELING ENERGISED, PRESENT & RELAXED AND LOOSE AS A GOOSE.

BRINGING TOGETHER ELEMENTS OF ANIMAL FLOW, YOGA, PILATES AND CORE PAIRED WITH AN EPIC SOUNDTRACK THIS CLASS WILL BE LIKE NOTHING YOU EVER EXPERIENCED BEFORE.

CLASS CAPACITY: 12 PEOPLE

Book this class on our app.

Or if you’re new here, book a call with us to get stuck in.