SHAZ (she/her)

13 May

“YOU OWE IT TO YOURSELF TO BE TENACIOUS”

WHAT IT’S LIKE IN SHAZ’S CLASSES:

The energy drink in human form, Shaz brings the vibes and big energy music to match. Passionate about ensuring you have an understanding of technique and why your doing what your doing. Her chatty nature will make you feel comfortable and she will bring out your ability to take your training to the next level. Like having your own personal cheerleader there with you, by the time you have finished her class she will have you ready to book your next class at Strongher.

WHAT IT’S LIKE TO HAVE SHAZ AS A PT: the chatty one

Your own personal cheerleader, Shaz will bring a focused approach as well as her energetic vibes to your sessions.

Working together, Shaz will push you out of your comfort zone and help you connect with your body and achieve goals you might feel is impossible, in a sustainable way.

Specialising in strength training, fat loss, and HIIT and passionate about mobility, she is dedicated to providing you with the knowledge you need along the way so that you build your confidence around what you’re doing and why - the by product will be you enjoying and embracing the process.